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Yoga Sequence to Relieve Tension Headaches
Half Wheel
Now come away from the wall, lie on your back. Bend your knees and place your heels as close as you can toward your bum. Interlace your hands underneath you and squeeze your shoulder blades together. Lift your hips off the ground, coming into
Half Wheel, also known as Bridge. If you don't have the energy to hold yourself up, place a block underneath your lower back. Stay here for as long as you want, feeling an opening in the front of your body.
J Brand
Karen Millen
JC de CASTELBAJAC
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