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Yoga Sequence to Relieve Tension Headaches
Standing Forward Bend
Then walk your feet in toward your hands and come into
Standing Forward Bend. Use your abdominal muscles to draw your torso closer to your thighs. Shake your head gently from side to side to relieve tension in your neck. Stay here for as long as you'd like.
Hogan
Crave Maternity
Achile
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