3 of 9
Yoga Sequence to Relieve Tension Headaches
Downward Facing Dog
Then come onto your hands and knees, straighten your legs and come into
Downward Facing Dog. Try to put equal pressure in your hands and feet. Lengthen through your spine and relax your head between your shoulders. Close your eyes and allow blood to circulate to your head. Stay for at least thirty seconds, breathing deeply.
Bric's
Katia Lombardo
Decleor
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.