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Yoga Sequence to Relieve Tension Headaches
Child's Pose
Sit on your heels, fold your torso forward and come into
Child's Pose. You can keep your knees together or separate them to increase the stretch in your lower back and hips. Either extend your arms out in front of you, or place them by your legs. Close your eyes and hold this stretch for thirty seconds or longer.
Goldsmiths
C&A
Rebecca
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