You can keep yourself hydrated with just about any liquid, but I find I drink plain old water more than any other beverage. It may be a zero calorie drink, but it doesn't really offer much nutritionally or taste wise either. That's why including other beverages in your diet is a good idea; they provide vitamins, calcium, antioxidants, and something we all feel we sometimes need — caffeine. To see how some common drinks compare nutritionally, take this quiz.
Wow...I don't think I've ever done this poorly...probably because I don't really buy most of this stuff...like Redbull, Dunkin Donuts, Starbucks, Jamba Juice, etc.
2
Wow, this was a wake up call!
3
Wow is right! I was way off. Good thing I generally drink soy lattes, plain tea, and water! Not a fan of soda, thankfully.
4
ouch, but in my defense "someone" (not a nutritionist, obv) told me long ago that chardonnay had around 90 calories a glass... dunno why that stuck with me but it must be wrong haha, good
thing i wasn't keeping track 
i didn't really bad....eck!
6
i think it's all the math lol... 4 oz this 1 cup that its hard bc you have to consider size and all that.
7
Wow- I bombed that one~
8
I bombed. 
I failed miserably on this one! I can't believe Starbuck's 2% hot cocoa has 16GB of fat.
10
16G*, not gigs hehe. I've been thinking about iPods all morning.
11
I did terribly, however it's easier to check sugar contents of juices at the grocery store
12
That was bad. Good thing I only drink tea, light soymilk, and water.
13
I totally bombed this one. It's probably a good thing that I don't really like fruit juices or sugary coffee drinks.
14
Ouch... 1/6! I don't really drink a lot of that stuff though... and I don't think we have some of those brands in Canada, I've never heard of them except for Starbucks (and Coke and Red Bull, obvs)
15
Not one right. Sheesh.
16
I am embarrassed at my performance. I guess it's good that I mostly just drink water.
17
I got half right...
18
I sucked...but I don't live in the US so I don't know most of these beverages.
19
ok - i'll admit it - i didn't even get one right - but at least now i know the right answers!
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Wow -- I completely got destroyed on this one!
1