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Six Health Mistakes Many Women Make
Not Lifting Weights
Many women still look at weight lifting as a man's exercise, but pumping a little iron can do wonders for your bones. Aim to adhere to the
guidelines for exercise which state we should all do strength training exercises at least two days a week.
Carvela
Swear
Church
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I definitely don't do this. I was taught by my sister that strength training is important factor of working out. I hate when women think they will get 'bulky' by lifting weights. Unless you have the genetics of the wrestler, China, then I don't think you have much to worry about.
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