Exercising is supposed to make you feel good, but sometimes while you're in the middle of a workout, you can experience discomfort or full-on pain. Achy knees, a stitch in your side, sore ankles, blisters, burning quads, and tight lungs are just a few I'm sure you can relate to. I was wondering though, do you push through the pain and keep going?
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Weeell, I tend to plow through if I know the pain is not serious (i.e. muscular soreness, blisters). However I've had enough joint problems to know that sometimes you just need to give it time. Plus my mom is about to go in for a hip replacement, so I'm starting to be extra careful about listening to my joints before I cause serious damage!
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