Okay, okay, we all know that Dunkin' Donuts is not the healthiest place in the world. Besides donuts, they do offer other choices. Let's take a peek and see how they measure up.


Food Calories Fat in grams Cholesterol Sodium in milligrams Carbs in grams Protein in grams
Plain bagel 320 2.5 0 650 62 12
Everything bagel 370 6 0 650 67 14
Multigrain bagel 380 6 0 650 68 14
Cinnamon Raisin bagel 330 3 0 430 65 10
2 oz Plain Cream Cheese 190 17 55 190 4 4
2 oz Garden Vegetable Cream Cheese 170 15 45 340 4 2
2 oz Lite Cream Cheese 120 9 30 280 5 4
Banana Walnut Muffin 540 25 65 520 69 10
Honey Bran Raisin Muffin 480 15 60 480 79 8
Cranberry Orange Muffin 440 17 65 480 66 8
Blueberry Muffin 470 17 60 500 73 8
Reduced Fat Blueberry Muffin 400 5 60 490 78 8

Well that wasn't so bad. Wait until we get to the breakfast sandwiches. You may go into cardiac arrest just reading this. Want to see? Then read more

Food Calories Fat in grams Cholesterol Sodium in milligrams Carbs in grams Protein in grams
Maple Cheddar Breakfast Sandwich 690 45 180 630 45 25
Bacon Egg Cheese Bagel Sandwich 540 18 200 1400 69 18
Sausage Egg Cheese Bagel Sandwich 660 35 225 1450 63 28
Egg Cheese Sandwich 470 15 190 1120 65 20
Egg Cheese English Muffin Sandwich 280 9 140 1010 34 15
Supreme Omelet on a Croissant 590 38 260 1040 42 21
Southwestern Chicken Panini 420 10 45 970 57 23
Meatball Panini 480 19 40 1180 56 22
Turkey Pesto Sandwich 530 23 65 1630 46 33
Vegetarian Sandwich 420 21 5 480 51 9
Caesar Salad 390 33 35 980 14 10
Chicken Caesar Salad 520 36 85 1520 16 34
Garden Salad 240 12 30 430 24 12
Mediterranean Salad 220 11 315 760 23 10
1 cup Broccoli Cheese Soup 180 13 40 71310 10 7
1 cup Chicken Noodle Soup 140 3.5 45 840 20 8
1 cup Clam Chowder Soup 230 11 30 990 20 10
1 cup Timberline Chili With Beans Soup 230 8 35 890 260 15

America runs on Dunkin'? I sure as hell hope not. Get this, Rachael Ray is now the spokesperson - let YumSugar know how you feel. She's going to lead the company into developing "better for you" food and beverage options. Way to go Rachael!

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