Okay, okay, we all know that Dunkin' Donuts is not the healthiest place in the world. Besides donuts, they do offer other choices. Let's take a peek and see how they measure up.
| Food | Calories | Fat in grams | Cholesterol | Sodium in milligrams | Carbs in grams | Protein in grams |
| Plain bagel | 320 | 2.5 | 0 | 650 | 62 | 12 |
| Everything bagel | 370 | 6 | 0 | 650 | 67 | 14 |
| Multigrain bagel | 380 | 6 | 0 | 650 | 68 | 14 |
| Cinnamon Raisin bagel | 330 | 3 | 0 | 430 | 65 | 10 |
| 2 oz Plain Cream Cheese | 190 | 17 | 55 | 190 | 4 | 4 |
| 2 oz Garden Vegetable Cream Cheese | 170 | 15 | 45 | 340 | 4 | 2 |
| 2 oz Lite Cream Cheese | 120 | 9 | 30 | 280 | 5 | 4 |
| Banana Walnut Muffin | 540 | 25 | 65 | 520 | 69 | 10 |
| Honey Bran Raisin Muffin | 480 | 15 | 60 | 480 | 79 | 8 |
| Cranberry Orange Muffin | 440 | 17 | 65 | 480 | 66 | 8 |
| Blueberry Muffin | 470 | 17 | 60 | 500 | 73 | 8 |
| Reduced Fat Blueberry Muffin | 400 | 5 | 60 | 490 | 78 | 8 |
Well that wasn't so bad. Wait until we get to the breakfast sandwiches. You may go into cardiac arrest just reading this. Want to see? Then read more
| Food | Calories | Fat in grams | Cholesterol | Sodium in milligrams | Carbs in grams | Protein in grams |
| Maple Cheddar Breakfast Sandwich | 690 | 45 | 180 | 630 | 45 | 25 |
| Bacon Egg Cheese Bagel Sandwich | 540 | 18 | 200 | 1400 | 69 | 18 |
| Sausage Egg Cheese Bagel Sandwich | 660 | 35 | 225 | 1450 | 63 | 28 |
| Egg Cheese Sandwich | 470 | 15 | 190 | 1120 | 65 | 20 |
| Egg Cheese English Muffin Sandwich | 280 | 9 | 140 | 1010 | 34 | 15 |
| Supreme Omelet on a Croissant | 590 | 38 | 260 | 1040 | 42 | 21 |
| Southwestern Chicken Panini | 420 | 10 | 45 | 970 | 57 | 23 |
| Meatball Panini | 480 | 19 | 40 | 1180 | 56 | 22 |
| Turkey Pesto Sandwich | 530 | 23 | 65 | 1630 | 46 | 33 |
| Vegetarian Sandwich | 420 | 21 | 5 | 480 | 51 | 9 |
| Caesar Salad | 390 | 33 | 35 | 980 | 14 | 10 |
| Chicken Caesar Salad | 520 | 36 | 85 | 1520 | 16 | 34 |
| Garden Salad | 240 | 12 | 30 | 430 | 24 | 12 |
| Mediterranean Salad | 220 | 11 | 315 | 760 | 23 | 10 |
| 1 cup Broccoli Cheese Soup | 180 | 13 | 40 | 71310 | 10 | 7 |
| 1 cup Chicken Noodle Soup | 140 | 3.5 | 45 | 840 | 20 | 8 |
| 1 cup Clam Chowder Soup | 230 | 11 | 30 | 990 | 20 | 10 |
| 1 cup Timberline Chili With Beans Soup | 230 | 8 | 35 | 890 | 260 | 15 |
America runs on Dunkin'? I sure as hell hope not. Get this, Rachael Ray is now the spokesperson - let YumSugar know how you feel. She's going to lead the company into developing "better for you" food and beverage options. Way to go Rachael!
Read Related: bagel break down breakdown breakfast cheese croissant dunkin' donuts egg sandwich sausage
I'm sorry but I can't stand how we can put all of that into our bodies! I'm actually disgusted by reading this.