5 of 9
7 Ways to a Flatter, Fitter Belly
Work Your Deep Abs and Core
You cannot spot reduce, but you can tone and tone deeply. Strengthening the
deep abs (aka the transverse abdominis) will help to flatten your belly. When engaged this muscle decreases the diameter of your waist and pulls your abs toward your spine, flattening the front of your torso. The deep abs, along with muscle in your back and pelvic floor make up your core. Working your core will help your midsection overall.
Blugirl
Schuh
Hogan
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.