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7 Ways to a Flatter, Fitter Belly
Clean and Healthy Diet
I read that "
abs are built in the kitchen." You need to eat a healthy, low calorie diet to help expose your toned belly. Cutting calories (never eat less than 1200 calories a day though) by eating a diet high in fruits, veggies, whole grains and lean protein will help you lose weight all over your body.
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"abs are built in the kitchen" - I'm going to think of that before I eat. Thanks.
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