Multifunctional foods are all the rage, like cholesterol-reducing milk [1], which is good for your heart and your bones. I just read about a new chocolate fortified with omega-3 fatty acids [2], the fat that is beneficial to your health but lacking in most American's daily diet. Maramor Dark Chocolate [3] is high in antioxidants [4], but one square also supplies 105 milligrams blend of omega-3 fats with only 50 calories. Sold!

Then I read in Self [5] that you should freeze the chocolate to diminish the fish taste. Mentally, I put this chocolate back on the shelf. I think I will stick with my fish-oil supplement [6] and let my chocolate be just chocolate.

If you want to Maramor-fortified chocolate, you can find this multitasking food at GNC [7]. A box of 30 squares will cost you about $15.

What about you . . .