I consider brownies the perfect barbecue dessert. My standard recipe is similar to most; it contains a whole stick of butter, a couple of eggs and a cup and a half of sugar. Shape [1] magazine recently featured brownies in their new recipe makeover column. I was more than curious and since I was craving chocolate I decided to whip up a batch. It didn't hurt that in making over the brownies, the final calorie count per brownie dropped by 170 calories.
To see the recipe and what I thought of these slimmed down brownies, just .
Shape [2]
I found this recipe in Shape [3] and was curious to see how Greek yogurt would fare in brownies.
Ingredients
3/4 cup all-purpose flour
1/2 cup unsweetened cocoa
1/4 teaspoon salt
1/2 teaspoon baking powder
4 tablespoons unsalted butter, at room temperature
2/3 cup sugar
1 large egg
2 egg whites
1 teaspoon vanilla extract
2 tablespoons espresso
1/2 cup nonfat Greek yogurt
1/4 cup semi-sweet chocolate chips
1/4 cup chopped walnuts (optional)
Directions
- Preheat oven to 350 degrees. Line an 8-inch square baking pan with aluminum foil; spray foil lightly with cooking spray.
- In a medium bowl, whisk together flour, cocoa, salt,and baking powder. Set aside.
- With an electric mixer, cream butter and sugar at medium speed for 2 to 3 minutes, or until combined. Add egg, egg whites, vanilla and coffee. Continue beating until incorporated.
- Scrape down sides of the bowl and reduce mixer speed to low. Slowly add flour mixture to the bowl, followed by yogurt, and mix gently until combined. The batter will be thick.
- Stir in chocolate and walnuts if using.
- With a spatula, spread mixture evenly in pan and bake for 20 to 25 minutes, or until a toothpick inserted in center of pan comes out dry. Cool on a wire rack before removing from pan and slicing into 16 squares.
Recipe makes 16 2-inch by 2-inch servings.
114 calories
5g fat
16g carbs
2g protein
1g fiber
16mg calcium
61mg sodium
Print recipe with images [3] | without images [3]
For a "lite" recipe, these brownies were really rich and tasty. The texture was a bit rubbery though due to the lack of fat in the recipe, I think. Yum [4] thought the brownies were OK (which for a "lite" recipe is a compliment coming from her) and that they would pair nicely with some vanilla ice cream. My trick is to use good quality cocoa and chocolate chips.
Try baking these brownies and tell me what you think.
Do you have a healthy snack or recipe to share? Then share it in the Lite'n it Up - Healthy Recipe Group [5] and I might just post it on FitSugar.