5 Not-So-Healthy Health Foods : Photo 4 of 5 | Food, unhealthy health foods

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5 Not-So-Healthy Health Foods

Reduced Fat

Eating less fat is generally a healthy thing to do, but "reduced fat" foods generally have added sugars to make up for the loss of fat. Plus "reduced fat" products don't always contain fewer calories than their regular fat counterparts. Research has shown that people who snack on "low fat" foods tend to over eat. Source

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