I'm sure all of you now know that breakfast is such an important meal. Eating first thing in the morning helps to stabilize blood sugar levels, which regulate appetite and energy. Also, studies show that people who eat breakfast also have an easier time maintaining their weight. So all you breakfast lovers, take this quiz to make sure you're getting the most out of this meal.
1 of 5Question 1
Dolce & Gabbana
DAY Birger et Mikkelsen
Aftershock
For #1 and 2, they may have the most fiber/protein, but those cereals are also processed, artificial foods (yes, I know GoLean is delicious, but its true). GoLean also has a lot of sugar. I would go with the oatmeal with blueberries and the eggs, that way you know exactly whats going into your body and making your systems happy! You can always make up the nutrients later in the day - I don't know how great it is to blast your body with so much fiber early in the morning. Is there such a thing as being too regular?
14/5!!!! and that was a lot of guessing, I have been eating oatmeal, with a little nonfat milk and honey for YEARS, I don't really pay attention to the nutritional info for other breakfast foods
2I'm a little scared that in the first two questions, the manufactured/ processed foods (Fiber One and Kashi) have more fiber and protein than the whole food options (oats/blueberries and eggs).
Then again, if you're eating for single nutrients and not overall health, those options are better than others, I suppose...
3Cebca, I'm with you!
4Eating real whole foods is MUCH better than processed manufactured foods with fake fiber added.
Yay for unprocessed food! It's cheaper too!
5You said it girls.
6I'd much rather have the eggs and oatmeal.
7I knew the answer was going to be the processed cereals, but I picked the eggs and steel cut oatmeal anyway. *sighs*
8Wow I knew FiberOne had a lot of fiber. But that is really a lot of Fiber! Interesting about the eggs vs. Kashi. Oh how I love kashi.
9Wow i am horribible at this 0 of out 5
10Cheering for unprocessed foods too! haha
11My score sucks
I would pick the eggs and rolled oats over something processed coming out of a box.
12Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.