We should all be getting a moderate amount of cardio almost daily. Can you separate the fitness facts from the fitness fiction? Take this quiz and see if you know how to get it up (your heart rate, that is).
1 of 5Question 1
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Cardio: Fact or Fiction
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Woot! 5/5.
1Damn! 4/5. I waffled on that cardio morning question
2Same here. I really thought that you boosted your metabolism for hours *whenever* you did cardio. I'm so disappointed.
34/5 ....got the morning thing wrong too.
4but now i feel better about my evening workouts
4/5 got the fat burning zone question wrong...
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