I love eating out as much as the next girl. The problem is that I always head into a restaurant, deli or fast food joint with the healthiest intentions and often get derailed by the unhealthy options calling my name when I am deciding what I want. One way I avoid the temptation is by going in knowing what I want ahead of time. Many restaurants offer nutritional information online of their menu items, and for those that don't calorieking.com is a good resource. This way you can do the legwork before you even step into the restaurant. And when you do, it's a lot easier to keep your eye on the ball (aka, your health).
Read Related: Eating out Healthy Eating Tip
on Yahoo! |
though apparently you can't really know if those calorie counts are accurate :-/
http://shine.yahoo.com/channel/health/how-many-calories-are-realllllly-i...