After reading my post about soaking your hair before a workout, a friend of mine shared a similar stay-cool tip that I just have to pass along.

When hiking, playing tennis, or participating in other warm-weather activities, try soaking a bandana in ice water and wearing it as a headband. That way you can stay cool and show off some hippie-chic style. Or, if it's really hot, try rolling up a few ice cubes in your bandana and tying it around your neck, situating the ice at your back so the cool water trickles down. If you're near a cooler, you can even keep rewetting and reicing the bandana throughout the day.

One caveat: Although wetting your hair or tying on an ice-cold bandana can help you stay cool, it's no substitute for actually drinking water, so don't forget to hydrate!

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