Fact or Fiction: Weight Training

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Mon, 03/19/2007 - 2:45pm by FitSugar

3 Comments

Strength training is important for us all to do and lifting weights is a great way to do this valuable resistance training. So I have a little fact or fiction question for you about weight training since there are so many myths still floating about on this subject.

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3 Comments Post a Comment

wiggle [+]

I used to think this and my husband who is actually into lifting (no surprise) schooled me on this one.

Mon, 03/19/2007 - 4:06pm Report Comment

UrbanBohemian [+]

I've been dying to know the answer to this question! I'm glad I found it here!

Mon, 03/19/2007 - 4:14pm Report Comment

mandiesoh [+]

i got it wrong! Embarassed

Mon, 03/19/2007 - 11:02pm Report Comment

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