I love a dynamic warmup [1], even more for feet. Before running, hiking, or dancing, it's a good idea to prime your feet and ankles for moving with a simple circular motion. Add these rolls to your warmup routine. Do at least 10 in each direction with each foot. Follow up with some toe walking [2] and some heel walks [3]. Then add a little calf stretch [4] and your feet will be ready to move.