I love a dynamic warmup, even more for feet. Before running, hiking, or dancing, it's a good idea to prime your feet and ankles for moving with a simple circular motion. Add these rolls to your warmup routine. Do at least 10 in each direction with each foot. Follow up with some toe walking and some heel walks. Then add a little calf stretch and your feet will be ready to move.
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Music: "Toes" by Norah Jones
Farfetch
Dior Homme
O'Neill
not a bad idea.
1These are so important! I never used to do them and then I hurt my ankle from running. Now I do them all the time, it really is an easy stretch to do.
2I do these and they always make my ankles feel WONDERFUL!
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