Stress builds throughout the day, especially on a Monday. Around 3 p.m. I can feel my to-do list buzzing around my brain. The mental noise can certainly interfere with my ability to concentrate. I found this acupressure move helps to quiet my mind.
I press the pads of my thumbs on the spot right between my eyebrows, just above the bridge of my nose. I hold the position, pressing gently, for 30 seconds to a minute while breathing smoothly. It clears my mind and helps me focus. Try it right now and see if it helps you, too.
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Rebecca
it helped a little. i'm just so sleepy this time of day. 10 hour work days are so tiring. thanks for the tip. anything helps!
1I'll have to try this on my husband when he gets overly wound up and hyper. He's a big fan of acupressure.
2cool it really does work.
from that picture I know why people pinch the bridge of
their nose.
3I have a really bad headache right now, and I just did that. It actually did help a little!
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