Stress builds throughout the day, especially on a Monday. Around 3 p.m. I can feel my to-do list buzzing around my brain. The mental noise can certainly interfere with my ability to concentrate. I found this acupressure move helps to quiet my mind.

I press the pads of my thumbs on the spot right between my eyebrows, just above the bridge of my nose. I hold the position, pressing gently, for 30 seconds to a minute while breathing smoothly. It clears my mind and helps me focus. Try it right now and see if it helps you, too.

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