I am a firm believer in healthy snacking, and just like with meals, it pays to plan ahead [1] with snacks too. Nuts and trail mix [2] make up the solid portion of most of my snacks, I pre-pack small Tupperware containers with a couple of handfuls of nuts and dried fruit. I just stack them in a corner of my kitchen counter, so they are easy to grab on the go. Since I am nuts for nuts, and different nuts provide [3] different types of important nutrients, I mix it up: walnuts with dried cranberries, almonds with dried cherries, and peanuts with raisins and dried apricots. I also like to make sure that I have enough cheese sticks on hand to make it through the week.

What do you pack as your snacks? Can you pack it ahead of time?

Source [4]