Movie popcorn, red vines, key lime pie. Those were my big ones. No wonder I've hit a weight loss platuea

Friday I had a big burger on a bun and a bunch of those new premium M&Ms and 3 cupcakes, and Saturday I went to Macaroni Grill and Graeters for a big waffle cone, but I did run 38 miles this weekend, so I guess I made up for it a bit.

My eating was ok, a few too many alcoholic beverages but nothing way out there, I just didn't get any EXERCISE in at all... but I am playing a 90 minute soccer game tonight so that should hopefully get me back in the swing of things!

had the typical bbq fare on the 4th (ribs, chicken, potato salad, strawberry shortcake, beer!) and also as leftovers on saturday... did a 52 mile bike ride friday morning, and ran 6 miles yesterday, so that kind of balanced it out.

don't deny yourself the foods you love! as long as its in moderation, its ok the majority of you exercise regularly anyway! so dont feel bad... i sure dont!

Fell off the wagon big time this weekend. Now I have a taste for sugar and I have to go through withdrawal all over again. This is going to be a long day!

i drank almost an entire pitcher of sangria on the fourth & ate rolled tacos, rice & beans yesterday for lunch. GIANT rolled tacos. rolled tacos so big that i was still full at dinner time. (but they were worth it.)

I don't think mine is that big of a deal since I wasn't over eating over this weekend in general and this was from my sister's bridal shower, not the 4th of July. I didn't eat a lot during Saturday for the most part, but I had a little bit too much flan before I got to have cake from the party and then my slice was too big and I ended up eating it anyway. But it is Dominican cake and this specific one was really good. I also had a little more cake yesterday, but it wasn't that much anyway since it was leftovers and I wasn't the only eating the leftovers. I didn't overeat from the actual dinner though since it wasn't really food I like much.

I took a job working one shift per week at this Spanish restaurant. The problem is that they want me to try all the tapas and wine they serve. Last night, I ate six dishes of tapas. I had a good workout in the morning, but still. Everything was fried and coated in some sort of sauce.

I've been doing the whole sugar high thing, because I'm so active in my job and outside I'm not really worried about weight gain. It's just that I haven't been fueling my body with good stuff. Yesterday my boyfriend dragged me to a chinese buffet for lunch and I wasn't hungry till about 730 but I skipped eating anything for dinner and went to bed hungry. BUT I had a healthy breakfast today and it's a good way to start a good day of healthy choices.

Don't worry Fit, I once had 6 s'mores in one sitting, plus a couple extra marshmallows! I had a double scoop of Graeter's Cookie Dough Chip on Saturday, but aside from that, it was a fairly healthy holiday weekend.

I had a lot of wine and a funnel cake on the 4th...and a doughnut, french fries and some cheesecake yesterday. Opps, but I did work out everyday...

I did pretty good on the food front this weekend... I actually didn't eat any of the BBQ'd meat we cooked, mostly cause I didn't have room on my plate! But, that plate was full of yummy salads, veggies, and sweet potatoes. I did not, however, work out at all, not including my pushups Friday for the One Hundred Pushups program.

I went for a 3 day camping trip fr Friday till Sunday. Knowing that I will most likely overeat - I started with a 18 mile run on Friday before heading to the camp site. I also managed to run 5 miles on Saturday. But, I did eat a lot as well - BBQ chicken/beef, hamburger, chips, beers, smores.

This weekend was an awful eating weekend for me: Hot dog, french fries, onion rings, cheese sauce, lots of beer, full fat potato chips, lime flavored tortilla chips, ice cream cake, chocolate malt balls, donut (from dunkin donuts), fried shrimp, brownies, chinese food.
I think that's the full list. My body is going thru major shock due to having no veggies.
I'm actually really glad to get back to work and eat better again. I hope the scale was wrong and I'm back to my "normal" weight tomorrow a.m.
Whew! confession feels good.

i'm jealous! i wish i had s'mores!

i just ate a donut

No serious exercise for the entire three days. Can't wait to get back to the gym today (okay, I can wait, but I really do need to get back into the routine.)

hahahhahahahahahahahahaha

hahahahahahahahahahahahaha

ok.. umm..

yeah.. i pigged out on the weekend.. i even gained 10 lbs. on friday!

but it was mainly because of all the salt, and well i am back to my normal weight.

plus healthy eating and exercise is for the long run and seemingly a lifestyle these days.

as long as one is honest with oneself, pigging out has no real effect. lets say.. 365days/year... if you eat healthy at least 300-330 of those days.. i'm sure those 35-65 other days spread out in the year won't do much to you. unless you do it all in a row.

but then again, temptation is temptation.. so never mind..

anyways.. if you ask me, i can only pig out so much before i feel sick. probably because my body likes healthy food much better than the junk food.

I baked today for charity but I couldn't keep myself for tasting!

yea, eating this weekend wasn't too bad, although I did indulge in several large pizza slices on Sunday. My main thing is that I didn't go running or any other sort of exercise AT ALL. :-\ There are two reasons why this is bad: 1. trying to lose weight and 2. I'm signed up for a 10K race at the end of August! Hopefully I'll get back in the swing of things soon...

Well I was pretty good up until last night. Dinner was pasta with mozz brocc and cauli and then I had a bowl of all natural vanilla ice cream, a dark chocolate smore [2 pieces of Ghiradelli dark chocolate with a marshmallow in between], broiled pineapples slices with marshmallows on top, about 6 Saltine crackers, a lot of Redi Whip squirted directly into my mouth, a mini Snickers, and half a bag of dark chocolate M&Ms. A lot of little stuff that all added up to a gain of 1.4 lbs in 1 day. Besides that I was immaculate all day in my eating. Unfortunately my body responds horribly to carbs and dairy. Sugar I can get away with but the thing is it always makes me crave simple carbs. So now I am going to be spending the next couple days detoxing from all that haha

On Canada Day weekend I went to the US and had to indulge in all the restaurants we don't have up here. Breakfast at Breugger's Bagels (times two, and I NEVER eat bagels), Lunch at TGI Fridays (granted it was a grilled chicken salad, but I preceeded it with those deep fried green beans and chipotle mayo dip), Dinner at PF Chang's (Kung Pao chicken!). I also HAD to have Coldstone Creamery because it's so darn delicious. We were gone for two nights and I still managed to get a workout in at the hotel's gym, and I've been repenting with pretty healthy eating since then.

i was good except for the cocktails and overdose on bbq. i stayed away from the sweet by telling myself that drinks was more sugar and calories than a whole pie(probably true) and therefore I didn't need anything sweet to add to my count.

ZERO workouts. Some chocolate. NEED to workout.

I am guilty of going to Starbucks getting something super bad and then totally ignoring the gym this weekend. Though, last night I did chop up some veggies for the week like you suggested so now I am like even.

the bf took to Pier 39 and pigged out!
at least it's LOCAL food right...
-FRIED calamari
-clam chowder
-salmon salad
-shrimp scampi
-jambalaya
-pizookie (damn it!!!!)

Thanks, skinny boyfriend...

Not too bad here. I just know I drank WAAAY too much! I did a lot of walking and bike riding though.

Oh and I made the blondies on Yumsugar, but I did REALLY REALLY good and cut them into 20 servings, and only had a total of THREE over the span of 3 days! So that's pretty good!

Im right there with you Fit. We had a Luau bonfire/cookout.

Chicken Kabobs
Sirloin Burgers
Brats
German Potato Salad
Cucumber and Bowtie Salad
Chocolate Covered Strawberries
and....
Smores!!!

Oh and Pina Colodas ... Im on the way to the gym as we speak girl

I ate an entire TJ's soy ice cream (vanilla), a BIG one. like a pint. plus booze on friday. plus greasy chinese take-away yesterday.
back on track today though, just made vegan enchiladas!

Margaritas and Chips and dip.... although I did burn a couple of calories by swimming in the pool ALL day long!

I attended a BBQ during the 4th. I indulged in food -- burgers, hot dog, chips, cookies, cocktails, cheesecake, regular cake, etc. This was on TOP of already having two meals that day! I could eat like nobody's business.

The next day, I went back to my healthy lifestyle. I worked out twice over the weekend. I have no guilt about indulging in food. The last time I ate so much was back in February during Valentine's Day, several months ago. So it's fine.

I had one glass of red wine and a black russian (that I didn't finish). I also had 2 ostrich burgers (which are pretty low calorie!) and a few sweeties.

Not really any excess for me... but I didn't do a bike ride on Sunday like I wanted to. Ended up on the sofa with my boyfriend watching Prison Break. ;p

Ugh. What a three-day weekend. I didn't eat terrible, but only because I skipped all the festivities. I went out to TGI Fridays one night and chose a meal under 500 calories. But I drank. A Lot. And then some more. I planned on exercising Friday, Saturday and Sunday and only made it Saturday, but at least I did both cardio and strength.

I've really struggled to get back into a routine since I went on vacation the second week of freaking June. Before I was exercising five times a week and closely monitoring my food intake. Now, I am more relaxed on food journaling and only up to three times a week. Tonight, though, I am hitting a one hour strength/cardio class.

I ate pretty bad over the weekend...and now I've gained a little weight! My weight jumps up and then takes a few days of healthy eating to get it back down. And I'm trying to lose weight, so this is bad!! Does this happen to anyone else?

Instead of spending the first month of summer running and staying in shape like i told myself, i did literally no exercise. whatsoever. BUT today i went for a 2 mile run, baby steps!, and worked out in the gym with my boyfriend, who is a mean personal trainer!