With NYC banning trans fat today and Philadelphia to follow suit in September, trans fat has made it back onto our radar. We all know that trans fat is bad for us, but how much is too much?
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Yeah, most people don't know that a product can have up to .99999 gram of trans fat (just under 1 gram), but they can still list "0 grams trans fat" on the label. At the end of the day, all those "0 grams trans fat" can add up to 3 or 4 or more!
Make sure you read the ingredient list every time and put anything back on the shelf that contains the words "partially hydrogenated" in one of its ingredients.
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