If sweet frozen treats are what you crave in the heat, then here's a snack for you. It's a cinch to make and contains only three ingredients — graham crackers, bananas, and peanut butter. This dessert is dairy and cholesterol free, contains no added sugar, and tastes like an ice cream sandwich. My girls and I all love them, and I bet you will too.
To see the recipe just read more.
Recipe from: My Preschool Teacher
A healthy treat that's easy to make, has only 3 ingredients and is perfect for Summer.
Ingredients
2 ripe bananas
2 heaping tablespoons of all natural crunchy peanut butter
8 graham crackers rectangles (which makes 16 squares)
Directions
Serving Size: 1 Smudgie sandwich
Yields: 8 Smudgie sandwiches
1. Peel the bananas and place them in a bowl.
2. Put two tablespoons of crunchy peanut butter in the bowl and mash the two together with a fork until creamy.
3. Place 8 graham cracker squares on a piece of foil. Use the fork to smear the banana and peanut butter mixture onto the crackers.
4. Then place a plain graham cracker on top to make 8 sandwiches.
5. Stack them so you have a row of four and then wrap them in the foil.
6. Place them in the freezer for at least six hours and enjoy.
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Rupert Sanderson
GHD
Sebastian
OMG....yes!!! These look amazing.
1hmmmmmm..........
2Those look great!
3Awesome idea!!! I'm going to buy some graham crackers so I can do this!
4Yum! This is perfect when I crave sweets!
5sounds delicious!
6my mother use to make these with only PB and Graham crackers.. we use to eat it as snacks all the time. What a great reminder of how my mother was "right"
7omg. yumm!
8Oooh, that looks yummy! I like to freeze bananas and then smear PB on them and eat them, but the graham cracker idea is really yummy sounding!
9Awesome! I'm totally doing this!
10I'm making these this weekend!
11so ironic, i made this as a snack this morning but with yogurt & bananas, ontop of a graham cracker! then later on i made one with a tiny bite of low-fat crustless cheesecake in between. very good.
i love graham crackerssss
12i actually have made this before but not frozen:$
13im making these! i actually have natural white chocolate pb right now, yummmmmmmmmmmmmm!
14Looks absolutely yummy
I just might make a few of these over the weekend.
15These look yummy. For my birthday I'm doing a victorian tea party but I don't want to gain 5 pounds just from one day so these might be a good substitution for some of the finger sandwiches.
16good idea!
17YES ! GOOD IDEA!! TO MAKE ME FIT !!
HEHEHE!!!
18look so yummy. i bet if you add a piece of dark chocolate to a few of them too it would take smudgies to the next level
19MMmm... what is it about peanut butter and bananas that make them go so well together! I normally just cut a banana length ways, smear peanut butter in between, put it back together and freeze it like that wrapped in cling wrap. Its yum... like a banana popsicle!
I'll definitely have to try this!
20If only they sold graham crackers in the UK!
21I LOVE peanut butter...I'm going to make these ASAP!
22I made these this morning after reading this post. Oh. My. God. I cannot believe how good these are! We all love them.
23This is the best recipe I've gotten from the Sugar sites so far!
These sound delicious! I can't wait to get some groceries so I can enjoy one of these at the end of a hot day!
24I'm so making these with dark chocolate chips in the middle...
25YUM... That looks awesome.
26yum! I might try these. My mom used to do something similar. but it was graham crackers and chocolate frosting=the best!! But not healthy, so much. Ha!
27those look awesome! will definitely give that a try!
28What a great way to reinvent banana and peanut butter.
29On of my favorite snacks is a pb and banana sandwich...elivs' favorite too...i'll have to try this.
30OMG these sound and look so good. Perfect for when my sweet tooth's aching!
31My husband looooves peanut butter. And bananas... as do I, so I made these yesterday. They are great! Terrific idea, can't believe I never tried this before. Thanks!
32ok so i made these last night and i will say that they were delicious.
33i made them frozen yesterday:)!! sooo good.
34I made these this weekend and they are good but chew with caution. I almost damn near broke my tooth trying to bite into one.
35i made these yesterday...they were amazing!
36tip - buy trader joe's graham crackers--they're made from whole wheat flour (graham flour)
also, after taking it out from the freezer, wait for a couple of minutes before biting into it.
37definetly will try it this week.
38These look amazing! Will have to get more bananas and try!
39I added chocolate chips to the mix. HEAVEN!
40Post New Comment
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