Strike a Yoga Pose: Pigeon Poses For Tight Hips: Photo 5 of 5 | Yoga, Fitness, Strike a Pose

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Strike a Yoga Pose: Pigeon Poses For Tight Hips

Double Pigeon

. . . Double Pigeon. You want your shins parallel, and your ankles and knees stacked on top of each other. Keep your torso straight over your hips, or to deepen the stretch, walk your hands out in front of you. Move slowly because this pose is very intense. Stay for five breaths and then step back into Downward Facing Dog. Now repeat this sequence on the left side.

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2 Comments Post a Comment

Beaner [+]

This one is my fave.

Mon, 06/23/2008 - 10:32am Report Comment

crmldiva08 [+]

Pidgeon used to kill me when I first started, now it's one of my favorite poses.

Sun, 07/13/2008 - 8:04pm Report Comment

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