Strike a Yoga Pose: Pigeon Poses For Tight Hips: Photo 2 of 5 | Yoga, Fitness, Strike a Pose

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Strike a Yoga Pose: Pigeon Poses For Tight Hips

Pigeon Twist

. . . Pigeon Twist. Bend your left knee and twist towards the left, reaching your right hand to your left foot. Then bring your left arm around your lower back and wrap your fingers around your upper right thigh. This is a wonderful spinal twist. Stay here for five breaths. Then gently release both hands and . . .

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