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Strike a Yoga Pose: Pigeon Poses For Tight Hips
Pigeon
Begin this sequence in
Downward Facing Dog. Bring your right knee forward between your hands coming into
Pigeon. If you're not feeling the stretch in your right hip, move your right foot forward a little, so it's farther away from your left hip. Keep your torso up for five breaths and then lower it for five breaths, extending your arms out in front of you. Then walk your hands in, lifting your torso up. Now you're ready for . . .
Comme des Garcons
Paul's Boutique
Schiesser
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