If you're working on strengthening and toning your upper back and shoulders, this exercise has your name on it. You'll need a set of dumbbells and a sturdy place to sit.
To find out how to do this exercise, read more.
- Sit on a chair or the end of a bench.
- Place a light dumbbell in each hand and lean over your thighs. Don't collapse onto your legs, but keep your chest about six inches from your quads. Try to straighten your spine and engage your abs.
- Now at the same time, lift both arms up, drawing your elbows back and squeezing your shoulder blades together. Then with control, lower the dumbbells back toward the ground.
- Do three sets of 12 to 15 reps.
Darphin
Calida
Antica Murrina Veneziana
this is an awesome workout.
i haven't done these in a long time, but i'm gonna start doing them again.
1i LOVE this workout!!
2I forgotten about this exercise. I'm going to do it this week. Thanks!
3will definitely try this
4Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.