Adding a dynamic warm up to your running routine is a great idea. I am not the only one who thinks so. Check out how middle distance running superstar and Olympic hopeful Shalane Flanagan warms up.
Get Flash to see this player.
Talk about some fancy moves. To see more of her workout, go here. Is it just me, or do you feel like going for a run now too?
S'Oliver
Jil Sander
Lola Cruz
I do some of these with my trainer! I knew he was good haha
1But some of these look like they'd really be awesome, might try some out
Cool moves.
2Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.