Here's a short quiz to test your gym and fitness smarts. If you answer all these questions correctly, it doesn't necessarily mean you are fit. But it does mean you have the knowledge to get there. Take it and test yourself. Then toss that jargon around like a medicine ball!
1 of 5Question 1
3.1 Phillip Lim
Rusty Neal
Aftershock
I did better than I thought!
1I just go to the gym - I have no idea what any of this stuff is called.
2Some lucky guesses got me 4/5!
3Wow I know nothing. And I totally don't consider a 5K to be an endurance race! I just did one in May and some people ran it in 15 min! How is that working endurance? oh well
4whoa only 2/5 - I really thought I knew more since I go to the gym almost every day!
5lol Renees! When you consider that everyone in my office/circle of friends balks at the idea of me running 3 miles (that's such a long way!), it's more endurance than you'd think.
I had no idea what Tabata was.
6i go to the gym every day and have NO idea what any of those terms are...iv never heard my trainer use them either
7Interesting quiz. As a fitness writer I should have done better!
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