We are in the era of super sizing, with food portions growing out of control. Do you know your food serving sizes? Knowing so will keep your portions under control. Take this quiz and test your serving size smarts.
1 of 4Question 1
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Do You Know Your Serving Sizes?
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Vanessa Bruno
Guess I should buy a food scale and start measuring my ounces...
1oh wow - i suck at my nutrition knowledge
) je, je!
23/4 I knew the new guidelines recommended more than five servings of fruits and veggies, but thirteen? Eating just over three pounds of fruits and vegetables per day would definitely make a difference in your health since there wouldn't be room for anything else other than water!
3Funny how right under this quiz I saw an advertisement for Chili's "Bottomless Lunch" with "unlimited refills" Haha.
4The veggies question is kind of a trick! For some veggies a serving is 1 cup raw (eg, lettuce) or 1/2 cup cooked. So it depends on what veggies and if they're cooked or not.
5Wow I did bad. I need to keep on with my portion control but steer towards veggies and lean protein.
6The answer to number 4 is wrong! Per the American Dietetic Association guidelines a serving of cheese is 1 1/2 oz!
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