A one minute workout? Could it be true? Well no, not really...
However, The 1 Minute Workout ($29.98) is a great new concept in fitness DVDs. The name is a little misleading because you will not be getting a complete workout in one minute, but you will be getting 125 one minute exercises.
How it works is that the DVD will ask you three questions (pictured below) and based on your answers, it will choose the appropriate exercises from its database and then arrange them into a unique circuit-training sequence. The DVD also includes: Multiple warm-ups and cool-downs, fast track workouts (for when you're low on time) and a 7-minute stretch segment. Minna, the instructor, is easy to follow and she demonstrates each exercise first. Buy it online from Sony BMG Entertainment.
See by Chloe
Net-a-Porter
Lacoste
PLEASE!
1Good things come through hard work. Hard work ONLY.
I actually have this. (I got it way cheaper than $29 so do your research first!)
I agree with Krisua, you get out what you put in. This is a great beginner DVD to help women realize they won't 'bulk' from simple weight training. They will see results fast as with most strength training however they will be guided with great instruction and importance placed on form.
Although I am advanced, I refer to this DVD for the spontaneity to keep those muscles guessing as well as try new methods. There are 125 variations and I can’t remember them all
You can pick the difficulty level, you can pick which area you want to focus on the most (or
all) and you can pick how much time you want to put into it.
If you are more advanced then bump up the weight and push yourself for a minute straight. If by the end you aren’t feeling it (LITERALLY!) then you need more weight and repeat!
2I LOVE THIS INSTRUCTOR!
3I think that sounds like a good workout thing
4Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.