Sometimes it's the little things we can do to keep on track for optimal health and most of them time it just takes a few minutes, or even seconds, to get back on track.
Take about 30 seconds today to do this fist exercise: clench your fist tightly and release while fanning out your fingers. Repeat five times with each hand. Not only will this help with wrist strain and protect from carpal tunnel, it's also a great stress reliever. Not to mention that feeling the difference between tight muscles and relaxed muscles will help you be more in tune with your body and your stress levels.
Dune
HTC
Charles Tyrwhitt
i like this! I sit at a desk all day and these little things help!
1i think my nails are too long for this, ow
2thank you so much! i like this too.
3imLissy, the same thing happened to me...i tried and OUCH, my nails dug right into my hand! hehe Gotta be more careful
4That felt good!
5Great tip, I feel more relaxed now.
6Feels good!
7Now this is some EASY exercise.
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