Many of you have complained that you have your worst night's sleep of the week on Sunday. Waking up bleary eyed on Monday morning is no way to tackle the week. To help you wind down after a fun filled weekend, I suggest taking a bath Sunday night right before bed. Bathing, as opposed to showering, promotes relaxation and can help you catch up on your Z's. Lack of sleep can lead to chronic stress and weight gain, so welcome the sandman with a warm bath. Add some lavender oil to truly relax. You will wake up refreshed and ready to get back on track.
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Back on Track: Relax With a Bath
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Bath time is the best.
1love baths!! where can I find some lav oil??
2I love them very hot and very bubbly myself
3Jenna- You can find lavender oil at health food stores.
I love taking baths especially after a stressful day or in preparation for a stressful day.
4oh thanks!
5I love taking baths!
6I don't take baths as often as I should, but my husband loves baths. He takes at least one per week because he says they help him relax. I only take them when my muscles are pretty sore.
7Good idea! I love a bubble bath every now and then...
8that is so true bubble baths do make me tired and alot of people say lavender oil is good for relaxing too!
9I love relaxing baths with Lush Bubble Bars ... they smell fantastic and are fun to crumble!
10Speaking of Lush baths... They make a great bubble bar for post-workout sore muscles. It's called Marathon. Yum!
11sweet ~ I'm thinking, why wait till Sunday, I may just do this on Wednesday nights too ~ get me ready for the weekend
Happy Monday everyone!!!!
12I love baths. I hook up the Peaceful Patchouli by Kiss my Face when it is bubble time.
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