It's been super hot in my neck of the woods lately, which has led me to take my workouts indoors. Not only do I not want to risk heat stroke, but I'm also concerned about all the exhaust and smoke on the streets.
New research says that even when it has been reduced by clean-air technology, air pollution can damage an outdoor exerciser's health, especially someone who has asthma, bronchitis, emphysema or other cardiopulmonary maladies. You shouldn't let pollution deter you from your exercise goals, but you may want to keep these tips in mind:
- Do not run on or near roads where there is heavy truck or bus traffic.
- Work out in the early morning or later in the evening when the ozone levels are at their lowest.
- Exercise indoors if possible.
- If you experience any difficulty breathing, stop your exercise immediately and see your doctor.
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Prada
It was 110 here yesterday so I've been working out indoors. I'm taking a break from the treadmill/running to let my shins heal, but I really like running now and everything else is so much more boring haha. I'll be working out indoors probably until Oct or Nov when it cools down again. So sad.
1i find when its hot or humid, even if i'm working out indoors my asthma is nuts.
2It's not hot here at all this week. In fact today is pretty cold for a May day.
3I've been trying to get in as many workouts now that I can since it's been pretty cool outside with low humidity. But, this study is another good reason to find a good tree-filled park to run at -- better air quality!
4I'm all about my gym...
5I've tried excercising outdoors but nothing beats the gym!
6I went walking outside today. It felt like a cold October day. And I definitely prefer being outside over a gym. I can't stand being stuck on a treadmill when I could be walking outside.
7Wish WE were having a heat wave. Seriously, it's still kinda chilly here. It's actually nice for being outside, but when it does get really warm, it does kinda suck to work out outside.
8I love working out outdoors so will do the 5 am thing if I have to.
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