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Healthiest Supermarket Foods: Breads, Pasta, and Rice
Best Oatmeal
Quaker Nutrition for Women has 170 calories, 2g of fat, 330mg of sodium, 32g of carbs, 3g of fiber, and 5g of protein per packet. It is easy to make and is comfort food to boot.
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I love oatmeal, but I usually only eat it in the fall and winter months.
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