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Top Stress Busting Foods
Oranges
The vitamin C found in oranges is the key stress busting ingredient. The
article reports on a study where researchers subjected 120 people to a public-speaking task plus a series of math problems. Those who took 3,000 milligrams of vitamin C reported that they felt less stressed, and their blood pressure and levels of cortisol (a stress hormone) returned to normal faster.
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Herve Leger
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2 Comments Post a Comment
Not a huge orange lover...sometimes I'll eat a clementine, but that's about it. Too acidic-tasting for me.
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