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Top Stress Busting Foods
Salmon
Keep stress hormones at bay with omega-3 fatty acids. The
article recommends eating a three-ounce serving of fish, especially fatty fish like salmon, mackerel, herring, and light tuna, at least twice a week in order to fight stress.
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2 Comments Post a Comment
Yum! I could easily eat salmon every day...it's so delicious and good for you.
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