When you're pedaling away in spin class, save the upper body sway for a rock club. The motivational music may move you, but don't waste your energy rocking to the beat. Focus your energy into your legs, because as you crank the resistance on the wheel your legs are going to need all the help they can get. Holding your torso steady, and focus on your low abs to really work your core too. Better to be rock solid than to rock out!
Featured
Spin Tip: Keep Centered
1 Person Likes This Please login or register to like this
PeachyKeen194 Comments Post a Comment
More on FitSugar
Fall Award Season
Top Brands
Max Mara
D&G
Marc O'Polo
Spin is brutal!!
1I usually get carried away with my jams when I Spin. Does spinning really work your core? What's the best way to do it ? Lots of resistance? Leaning forward? Backward?
2Just like with sprinting. Keep it focused on the center and you don't wear yourself out as fast.
3Is it wrong to kind of sway with the music on an elliptical too? It just kind of happens naturally.
4Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.