Now that the days are warmer and longer, it's a great time to take your runs outdoors. Be sure to always keep your safety in mind when running this Spring, especially when you're running alongside vehicles. Check out a few tips for running on the street or sidewalk:
- Run with a buddy.
- If you'll be running alone, make sure someone else knows that you're running along with your route and estimated duration.
- If possible, try to run in familiar areas without a lot of vehicle traffic.
- Wear sunscreen.
- Before crossing streets in front of cars, make sure it's fully stopped and make eye contact with the driver to ensure they see you.
Linea
Alviero Martini
Brand Alley
I can't stress enough that you NEED to watch for cars when you are out running because most people don't watch out for you. Once when I was out running, I ran in front of a car that was waiting to exit a drive thru. She totally didn't see me and decided to pull out into the street just as I was moving in front of her. She ran over my foot and I LUCKILY escaped without getting hurt too badly. So yeah, always watch for cars!
1What about running with identification and an in case of emergency contact if you are on long runs? You can buy tags pre-made for your shoelace base so you don't have to carry that stuff in your pocket.
2Great and smart tips!
3Thanks for the tips. I run along a very busy street by my house (18-wheelers galore!)so I'm careful not to get mowed down!
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