You all know that I think it's important to have a game plan when headed to the gym. Why not use my Arm Plan? It will certainly work your arms and there is now a printable version so you can take it to the gym or use at home!
Click here to download the PDF and print. It looks best printed in color and fits on one page.
Print it. Take it to the gym. Work your arms. Get strong. Look great in the sleeveless fashions of the season!
Liz Carine
People Tree
Active Wear
awesome! Thanks for the handy printable version, Fit!
1Thanks
2thanks fitsugar! i just printed one out for me and one for my workout buddy.... she'll love it!
3Thanks a bunch -- my arms really needed this!
You rock!
4awesome!!! great idea/format
5Thanks! I've been running back and forth into my home office to check out my computer screen...this is much easier!
6Thanks so much for this! I was doing some of these at home. Do you happen to have a printable leg plan too?
7Totally printing this!
8This is brilliant, Fit, thanks!
9thanks =D
10This thing is awesome. I just did the whole thing. So handy. Thanks Fit!
11just new to all this - are there any other pdfs?
12great! are you going to have a print it plan for legs and abs?
13great! are you going to have a print it plan for legs and abs?
14thanks, ladies for bringing this up to the front again!
15I've been downloading all of these. I'm way too lazy to go to the gym on certain days, and these will be a great way for me to stay in shape without leaving the house! (esp good in the winter!!!)
16Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.