It's no secret that I enjoy partner yoga poses. I find The Joy of Partner Yoga ($12.21) by Mishabae truly inspirational. She also made a great Partner Yoga DVD, too. She really knows her stuff.
This book is perfect for newbies and yogis alike. Each page is filled with beautiful photographs and step-by-step instructions of the poses. Mishabae has created sequences of partner poses, so you can flow from one into another. It feels like you are dancing. If you're not into the spiritual aspect of yoga, skip over the introductory pages of each chapter.
Partner yoga isn't just for you and your lover. Any two people can benefit from it, no matter what their relationship. So grab your daughter, your best friend, or your sister and check it out. I guarantee that after doing some partner yoga poses, you'll both be smiling and laughing.
To look at some of the pages click the images below.
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Hanky Panky
I've been trying to get my husband into doing more partner yoga with me because he's always complaining that his legs feel "tight" from sitting at work too long. We end up doing a few poses and then he usually ends up giving up because it's "too hard". We ARE getting more flexible, though.
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