I have told you guys before about keeping a food diary to help track calories, problem is that we don't always carry a pen and paper with us everywhere we go. One thing I KNOW you have with you at all times? Your cell phone (don't lie, we all do).

A great way that you can keep a food diary with your camera phone, yup your camera phone is with Nutrax.com, a great site that lets you create a FREE online food diary. Once you sign up, you'll get an email address to which you can send photos that you took with your camera phone of what you ate as you ate it (no memory required). This way when you go to your computer, you will see all the pictures you took and then you'll be able to log everything from the visuals. Pretty cool, eh? Even cooler yet is that Nutrax will give you all sorts of info (and analysis) based on your food diaries. Did I mention it's all FREE? You can also sign up for Nutrax Select (for an additional $8/week) and you'll get personal help and advice from a nutritionist. Sign up today and let me know what you think.