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Strike a Yoga Pose: Inversions
Shoulderstand
If you want the benefits of inverting your body but want to focus on relaxing instead of balancing, then give
Shoulderstand a try. It doesn't require nearly as much strength as Headstand or Forearm Stand, so you can stay in it for longer. Not only does it strengthen your back and core, but it'll give you a nice stretch in the back of your neck. This is also part of the
closing sequence in Ashtanga Yoga and usually held for 15 breaths.
J Brand
OTTO
Lacoste
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