3 of 6
Stretch It: Calves
Downward Facing Dog
This basic yoga pose is a great calf stretch.
- Begin in a plank pose with your hands under your shoulders then lift your pelvis up making a "V" with your body. Spread your fingers wide.
- Work on bringing your heels toward the ground.
- Allow your heels to flare out slightly wider than your toes. Reach your sits bones, on the bottom of your pelvis, high to the ceiling to increase the stretch.
- Try treading lightly, alternating the feet to deepen the stretch as well.
- Hold for 30 seconds.
APC
Moschino Jeans
Matthew Williamson
Like this? Be the first! Please login or register to like this
0 Comments Post a Comment
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.