Kelly Ripa is ripped (I never get sick of saying that). From her arms, to her legs, to her flat belly (after three kids, to boot) she's got it going on. I've always wanted to know what she does to keep so fit so I was thrilled to see that she led us all, including Anderson Cooper, through a sample workout. For the sake of keeping your pride intact, some of these moves may be the ones that you reserve to do in the comfort of your own home. You be the judge.
We did some similar moves at the Bar Method class I took recently and I've got to tell you, it's a lot tougher than it seems. Try it out — anything to get me close to being as ripped as Ripa is, is worth a shot in my book.
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Sorry, definately not a fan of the Ripped one. I think she is cute and all. . . that said she smoked most of her life. What is she 38? She admits she never worked out until like 2 years ago. But she was still super skinny because she didn't eat. To me she is an attention junky and will do about anything to get it (including starve herself). And those thigh exercises? Get real. The tricep ones are not anything new.
Is she really a picture of health? I would really like to know what she eats (or doesn't). Skinny does not necessarily equate with healthy.