Did you see the cool moves of Pilobolus last night on the Academy Awards? They're a modern dance company that has been making sculptural and shape oriented dances for years. Well if you didn't catch the show last night, here's a video of their Oscar performances. Their athletic dance style combines the flexibility of yoga and the strength of weight lifting. Trust me, Pilobolus is unlike anything you've ever seen.

Interested in seeing Pilobolus perform live, check out their performance schedule. If you've already seen them, and they've inspired you to move, classes are offered through the Pilobolus Institute (most classes and workshops are in Connecticut where they are based).

Taking risks (like standing on someone's shoulders to make a shadow image of an Oscar statuette) and trying new things is considered good for your mental health. The brain and the body both appreciate a challenge. Plus dance, especially the way Pilobolus does it, really works you out and gets you strong.

So if you are interested in dancing, try contacting local dance studios and movement centers to find out about other classes that might help you to discover a new way to move, have fun and exercise.