Looking for a food pairing that does more than just intensifies taste and nutrition? Researchers out of the U.K. are suggesting that combining two food components called sulforaphane and selenium — two naturally occurring cancer fighting components found in foods — make them up to 13 times more powerful in attacking cancer together than if they are alone.

OK, so what foods contain these components? Well, foods high in sulforaphane are broccoli, sprouts, cabbage, watercress, and salad rocket (aka arugula). Foods high in selenium include nuts, poultry, fish, eggs, sunflower seeds, and mushrooms. So while we wait for the scientists to learn more, why not sprinkle some mushrooms and/or sunflower seeds onto your arugula? Not only will it be tasty, but the benefits may be hefty in terms of cancer prevention.

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