I'm so psyched for Spring because the fresh air and singing birds motivate me to get out and go hiking. It's one of the best forms of exercise because it's free, burns tons of calories, and is an excellent cardiovascular workout. To get you ready for the steep hills, here's a 45-minute treadmill workout to try. It involves walking and jogging up steep inclines so you'll strengthen your quads and work your booty. To see the workout read more.
| Time | Speed | Incline |
| 0:00-5:00 | 3.0 | 2.0 |
| 5:00-8:00 | 3.5 | 4.0 |
| 8:00-11:00 | 4.0 | 5.0 |
| 11:00-16:00 | 4.5 | 8.0 |
| 16:00-21:00 | 4.0 | 10.0 |
| 21:00-26:00 | 4.5 | 8.0 |
| 26:00-31:00 | 4.5 | 10.0 |
| 31:00-34:00 | 4.0 | 8.0 |
| 34:00-37:00 | 3.5 | 10.0 |
| 37:00-40:00 | 3.5 | 5.0 |
| 40:00-45:00 | 3.0 | 2.0 |
Fit's Tip: Be sure to stretch out your calves, as well as your quads, and hamstrings after working on these challenging hills.
Isabella Oliver
Post New Comment
Please share your opinion with our community, but make sure it is on topic and follows our Community Rules. We moderate comments and prohibit personal attacks, threats, spam, lewd images, or the promotion of your personal website.